Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Sandwich with Remoulade
20 min., ready in 24 min.
Time:
575
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps Mayonnaise
- 1 tsp grained Mustard
- 4 Tbsps acid Whipped cream
- 1 Tbsp freshly chopped parsley
- salt
- peppers (from the mill)
- ¼ Cucumber
- 1 handful mixed Lettuce (arugula, corn salad, frisée)
- 2 sprigs Dill
- 1 small red onion
- 600 grams Mackerel (skin-on)
- 2 Tbsps vegetable oil
- 4 Hamburger bun (to taste with sesame and poppy seeds)
- lemon juice (for drizzling)
Preparation
1.
For the remoulade: Combine the mayonnaise, mustard, sour cream, parsley, salt and pepper.
2.
Rinse the cucumber and cut diagonally into thin slices. Rinse the lettuce, trim, shake dry and set aside. Rinse the dill, shake dry and pluck off the tips. Peel the onion and cut into rings.
3.
Rinse the mackerel, pat dry and cut into 8 pieces. Season with salt and pepper. In a hot, non-stick pan of oil, add the mackeral skin side down and fry until golden brown. Flip the fish and cook for another 1-2 minutes.
4.
Cut the buns horizontally, spread with the remoulade and top with the lettuce and the cucumber slices. Add the fish then top with a bit more remoulade. Drizzle some lemon juice over the fish and cover with the onion and other half of the bun. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |