Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Pie
40 min., ready in 1 hr 15 min.
Time:
877
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 750 grams ready to cook fish fillets (such as cod or pollock)
- 400 grams Filo dough
- 4 Tbsps butter
- 2 Tbsps Pastry flour
- 400 milliliters milk
- 100 grams Crème fraiche
- salt
- freshly ground peppers
- 1 tsp freshly chopped thyme
- 1 carrot
- 150 grams Peas
- 2 Tbsps lemon juice
- butter (for the mold)
Preparation
1.
Rinse the fish fillets, pat dry and cut into pieces.
2.
Brush baking dishes with butter and line each with half of the dough in 2-3 layers. Preheat the oven to 200°C (approximately 375°F).
3.
Melt 2 tablespoons of butter in a pan, stir in the flour and milk with a whisk, season with salt and pepper and stir in the creme fraiche. Remove from the heat and add the thyme. Peel the carrot and finely chop. Mix with the peas and distribute along with the fish in the baking dishes. Season with lemon juice, salt, and pepper. Pour the sauce over the top and loosely cover with the remaining dough in 2-3 layers. Brush with the remaining butter and bake until golden brown, about 35 minutes. Remove from the oven and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 877 cal. | (42 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |