Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Fish Fillet with Vegetables and Rice
30 min.
Time:
747
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 fish fillets (each about 180 grams, such as redfish)
- lemons
- salt
- freshly ground peppers
- 1 Tbsp butter
- 1 carrot (finely sliced)
- 1 small Zucchini (finely sliced)
- 150 grams Whipped cream
- Tarragon
- 150 grams Long grain rice
Preparation
1.
Combine rice with almost twice the amount of lightly salted water and bring to a boil, reduce heat and simmer, covered, for about 25 minutes.
2.
Rinse and pat dry fish fillets. Drizzle with half of lemon juice and season with salt and pepper. Heat butter in a pan and cook fish for about 3 minutes per side. Remove from the pan and saute carrot and zucchini slices briefly. Remove from the pan and keep warm.
3.
Add cream and remaining lemon juice to the pan, bring to a boil and season with salt, tarragon and pepper.
4.
Arrange rice with fish fillets and vegetables on plates, drizzle with sauce and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 747 cal. | (36 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |