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Ingredients
Fish and Shrimp Skewers with Vegetables
- Ingredients
- 20 shrimp
- 400 grams Cod
- 1 onion
- 1 Zucchini
- 60 grams button Mushroom
- 1 garlic clove
- 1 tsp rosemary (chopped)
- 100 milliliters white wine
- 3 Tomatoes
- olive oil
- Limes (juice from half)
- salt
- cayenne pepper
Rinse, peel and devein shrimp.
Cut cod into bite-size pieces.
Peel and thinly slice onion.
Rinse zucchini, quarter lengthwise and slice.
Rub mushrooms with a damp paper towel. Halve or quarter depending on size.
Peel and finely chop garlic.
Alternately thread the shrimp and fish pieces onto 4 skewers.
In a bowl, mix 2 tablespoons of the oil with lime juice, salt and cayenne pepper. Brush the skewers with the oil mixture.
Heat the remaining 2 tablespoons oil in a skillet. Add the onion, zucchini, mushrooms and garlic to the skillet and cook until starting to soften. Add the rosemary and pour in the wine. Allow to stew for 2 minutes. Season with salt and cayenne pepper to taste. Put the vegetable mixture into an oven-proof casserole dish and top with skewers. Drizzle with oil. Bake in a 200°C (approximately 390°F) oven until cooked, about 8-10 minutes.
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |