Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish and Banana Skewers
25 min.
Time:
311
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 400 grams Cod
- 4 Tbsps lemon juice
- 4 Banana
- salt
- freshly ground peppers
- clarified butter (for sautéing)
- Lemon wedge (for serving)
- parsley (for garnish)
Preparation
1.
Cut cod fillets into 2-cm (approximately 1-inch cubes). Drizzle with lemon juice and let stand for 5 minutes. Peel the banana and cut into slices. Pat the fish cubes dry. Stick pieces of fish and banana slices alternately onto skewers. Season with salt and a little pepper.
2.
Heat the butter and sauté the skewers, turning until golden brown. Garnish with lemon wedges and parsley to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |