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Feta, Leek and Tofu Casserole

Feta, Leek and Tofu Casserole

30 min., ready in 1 hr 5 min.
Time:
541
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
200 grams Tofu
salt
700 grams Leeks
2 Tomatoes
2 Tbsps black Olives (pitted)
3 eggs
100 grams Whipped cream
150 milliliters Crème fraiche
salt
freshly ground peppers
freshly grated Nutmeg
2 Tbsps olive oil
butter (for greasing)
150 grams Feta
How healthy are the main ingredients?
LeekTofuFetaWhipped creamOliveolive oil
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). 

2.

Par-cook the tofu strips according to the package instructions. 

3.

Cut the leeks in half lengthwise, thoroughly rinse, shake dry, trim and then cut into narrow strips. Cut an "X" in the base of each tomato, blanch, peel, quarter, core and cut into small pieces. Cut the olives into small pieces.

4.

Whisk the eggs, sour cream and crème fraîche together and season with salt, pepper and nutmeg.

5.

In a hot pan, heat the oil and sauté the leeks and tofu for 2-3 minutes. Grease a baking dish with butter, fill with the leek and tofu mixture, pour the egg mixture over top and sprinkle with the tomatoes, olives and crumbled feta. Bake for about 25 minutes.

6.

Remove from the oven and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein24 g(24 %)
Fat44 g(38 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
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