Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Feta, Chile and Arugula Omelets
15 min., ready in 27 min.
Time:
385
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 scallions
- 2 green chili peppers
- 1 handful Arugula
- 150 grams Feta
- 8 eggs
- 2 Tbsps Crème fraiche
- Red pepper flakes
- salt
- freshly ground peppers
- vegetable oil (to saute)
Preparation
1.
Rinse, trim and thinly slice the scallions. Rinse the chilies and cut into rings. Rinse the arugula, drain well and chop coarsely. Crumble the feta. Beat the eggs with the crème fraîche and season with red pepper flakes, salt and pepper.
2.
Heat a little oil in a small skillet and pour a quarter of the egg mixture into it. Cook 2-3 minutes. Sprinkle with one-fourth of the scallions, chilies, arugula and feta. Fold half of the omelet over on itself. Repeat with the remaining ingredients and serve.
3.
If desired, serve with a green salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |