Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fennel and Orange Salad with Radicchio
30 min.
Time:
185
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 300 grams Fennel
- 200 grams Radicchio
- 150 grams Alfalfa sprouts
- 3 Oranges
- 6 Tbsps acid Whipped cream
- 4 Tbsps lemon juice
- 2 Tbsps White vinegar
- 1 Tbsp vegetable oil
- ½ tsp Mustard
- peppers
- 8 Walnut
Preparation
1.
Squeeze half of an orange. Mix together 4 tablespoons of orange juice, the sour cream, lemon juice, vinegar, oil, mustard, and pepper to form a sauce. Peel the remaining oranges, and segment 8 pieces. Chop the remaining pieces.
2.
Rinse and trim the fennel. Remove the hard green stalk (reserving the fronds), and cut in half lengthwise so that the rood end still holds it together. Julienne, then mix the sauce with the fennel and chopped orange slices.
3.
Rinse the sprouts in cold water, drain, and fold into the mixture. Rinse the radicchio, dry, and cut into thin strips. Place the fennel salad in the middle of the plate, and place the radicchio around it. Garnish each plate with two orange segments, the walnuts, and the fennel fronds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |