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Ingredients

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Farfalle with Chicken, Olives and Red Onion

Farfalle with Chicken, Olives and Red Onion

25 min., ready in 45 min.
Time:
642
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
500 grams Farfalle
salt
1 big red onion
500 grams Chicken breasts
200 grams fresh young Spinach
2 Tbsps olive oil
freshly ground peppers
3 Tbsps black pitted Olives
2 Tbsps Basil (such as Thai basil)
How healthy are the main ingredients?
Chicken breastSpinachOliveolive oilBasilsalt
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Preparation
1.

Cook the pasta in salted boiling water until al dente. Peel and slice onion. Rinse chicken, pat dry and cut into bite-sized pieces. Rinse spinach, spin dry and chop finely.

2.

In a pan, fry chicken pieces in hot oil until browned. Season with salt and pepper, remove and set aside. In the remaining fat, fry onion slices 1-2 minutes. Add spinach and olives and cook 2-3 minutes more.

3.

Drain pasta and add to the pan, along with the chicken. Toss briefly to combine and season again with salt and pepper. Serve pasta on warmed plates, garnished with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein47 g(48 %)
Fat10 g(9 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
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