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Falafel with Hummus

Falafel with Hummus

1 hr, ready in 13 h. 10 min.
Time:
371
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
For the Falafel
125 grams dried Fava bean (fava beans)
125 grams dried chickpeas
1 onion
1 garlic clove
½ handful cilantro
salt
cayenne pepper
½ tsp ground Cumin
1 Tbsp lemon juice
vegetable oil (for frying)
For Hummus
200 grams chickpeas (in a can)
2 garlic cloves
salt
1 Tbsp Tahini (Sesame paste from a jar)
1 tsp lemon juice
ground Cumin
2 Tbsps Sesame seeds
1 Tbsp olive oil
How healthy are the main ingredients?
chickpeaschickpeasSesame seedsolive oiloniongarlic clove
Preparation
1.

For the falafel: Rinse both types of beans and soak in plenty of water for 12 hours.

2.

For the hummus: Pour the chickpeas into a sieve and rinse under cold water. Puree with a hand blender. Peel and chop the garlic, then grind finely with the salt. Add the garlic and salt to the chickpea puree and mix with the tahini, lemon juice, cumin, 1 teaspoon of sesame seeds and olive oil. Stir in a little cold water if needed. Season with salt, pour into a bowl and sprinkle with the remaining sesame seeds.

3.

Remove and drain the beans, separating from the pods. Peel and coarsely chop the onion and garlic. Rinse the cilantro, shake dry and finely chop the leaves. Puree the peas with onion, garlic and cilantro in a blender finely and season with salt, pepper, lemon juice and cumin. With moistened hands, form into walnut-sized balls. Fry in portions for 2-3 minutes until golden brown. Drain on paper towels.

4.

Place the falafel in bowls and serve with hummus.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein15 g(15 %)
Fat21 g(18 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Ausgabe 02/24

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