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Ingredients
for
4
Falafel
25 min., ready in 12 h. 25 min.
Time:
304
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 200 grams dried chickpeas
- 1 bunch scallions
- 3 garlic cloves
- 1 bunch parsley
- 3 tsps ground cilantro
- 1 tsp ground Cumin
- ½ tsp grained Broth
- 1 tsp cayenne pepper
- 5 Tbsps sunflower oil
- 2 Tbsps Tahini
- 300 grams Yogurt (0.1% fat)
- 1 lemon
- peppers
- Sea salt
Preparation
1.
Soak the chickpeas in plenty of water overnight.
2.
The next day, drain the chickpeas and rinse thoroughly. Slice the scallions into thin rings. Peel the garlic. Transfer the chickpeas, scallions and garlic to a food processor. Add the parsley and spices and puree everything together well. Season with salt and pepper. Form the chickpea mixture into small balls and flatten slightly. Fry the balls in hot oil for 4-6 minutes.
3.
For the sauce, squeeze the lemon juice and mix well with yogurt and tahini. Season with salt and pepper and serve alongside the falafel balls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |