Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Exotic Fruit with Cream Cheese
25 min.
Time:
427
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 200 grams Double cream cheese (60-75% fat)
- 125 grams Mascarpone
- juice of 1 Limes
- 2 Tbsps powdered sugar
- 1 packet Vanilla sugar
- cinnamon
- 1 Mango
- 2 Kiwi
- 2 fresh Figs
- 8 Cape gooseberries
- cinnamon (for dusting)
Preparation
1.
Mix the cream cheese with the mascarpone, lime juice, powdered sugar, vanilla sugar and cinnamon. Chill in the refrigerator.
2.
Peel the mango and cut the flesh into columns. Peel the kiwis and cut into slices. Rinse the figs and also cut into slices. Remove the gooseberries from their skins and cut into thin slices.
3.
Arrange the fruit on plates along with the cream and serve dusted with cinnamon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.9 g | (13 %) |