Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Emmentaler Skewers with Lettuce and Tomato
10 min.
Time:
409
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 800 grams Swiss Emmentaler cheese
- Lettuce
- 2 slices Whole Wheat Bread
- 2 Tomatoes
Preparation
1.
Cut the Emmentaler into 24 equal-sized cubes.
2.
Rinse the lettuce and tear to the same size as the cheese cubes. Cut the bread into 8 cubes of equal size. Rinse the tomatoes and cut into cubes.
3.
Alternately thread 1 lettuce leaf and 3 cheese cubes on wooden skewers. Top with 1 piece of tomato. If desired, thread the ingredients onto Swiss flags.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |