Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggs in Tomato Sauce
30 min.
Time:
263
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 8 eggs
- 2 onions
- 1 chili pepper
- 600 grams crushed Canned tomatoes
- 3 Tbsps olive oil
- Sea salt
- cayenne pepper
- 1 bunch Basil
Preparation
1.
Peel onions and cut into strips.
2.
Chop chile pepper. Heat oil in a pan and fry chile pepper. Add tomatoes and simmer while stirring occasionally for about 15 minutes. Coarsely chop half of basil, add to the pan, stir and season lightly with salt. Add some water as needed. Then break each egg into a cup and gently slide into the sauce. Cover and cook for about 10 minutes until done. Finally season to taste with salt and cayenne pepper. Serve on a plate garnished with remaining basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |