Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggs in Horseradish Sauce with Beets
25 min., ready in 39 min.
Time:
281
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 eggs
- 1 red Bell pepper
- 250 grams Beets
- salt
- 1 handful Sprout (such as radish sprouts)
- 2 scallions
- 1 organic lemon
- 200 grams Whipped cream
- 2 Tbsps freshly chopped Dill
- 1 Tbsp freshly grated Horseradish
- 1 pinch sugar
- cayenne pepper
Preparation
1.
Hard boil the eggs in boiling water, take off from the water, peel and cut into halves.
2.
Rinse the bell pepper, cut in half, trim and chop very finely. Peel the beets and dice. Blanch in salted water for about 4 minutes. Drain, rinse with cold water, and drain again.
Rinse the sprouts and drain well. Rinse, trim and cut the scallions into rings. Rinse the lemon in hot water and pat dry. Grate the zest and squeeze the juice from the lemon.
For the horseradish sauce, mix the lemon zest with lemon juice, sour cream, dill, horseradish and sugar. Season with salt and cayenne pepper. Mix the bell pepper, beets, sprouts and scallions into the sauce and pour into a large, deep dish. Place the eggs over it.
3.
Season with salt and pepper, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 281 cal. | (13 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 3.6 g | (12 %) |