Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Eggs in Horseradish Sauce with Beets

Eggs in Horseradish Sauce with Beets

25 min., ready in 39 min.
Time:
281
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 eggs
1 red Bell pepper
250 grams Beets
salt
1 handful Sprout (such as radish sprouts)
2 scallions
1 organic lemon
200 grams Whipped cream
2 Tbsps freshly chopped Dill
1 Tbsp freshly grated Horseradish
1 pinch sugar
cayenne pepper
How healthy are the main ingredients?
Whipped creamHorseradishDillsugareggsalt
Preparation
1.

Hard boil the eggs in boiling water, take off from the water, peel and cut into halves.

2.

Rinse the bell pepper, cut in half, trim and chop very finely. Peel the beets and dice. Blanch in salted water for about 4 minutes. Drain, rinse with cold water, and drain again.

Rinse the sprouts and drain well. Rinse, trim and cut the scallions into rings. Rinse the lemon in hot water and pat dry. Grate the zest and squeeze the juice from the lemon.

For the horseradish sauce, mix the lemon zest with lemon juice, sour cream, dill, horseradish and sugar. Season with salt and cayenne pepper. Mix the bell pepper, beets, sprouts and scallions into the sauce and pour into a large, deep dish. Place the eggs over it.

3.

Season with salt and pepper, and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.