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Ingredients

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4
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Eggs in a Glass

Eggs in a Glass

with Spicy Salsa
20 min.
Time:
98
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 Zucchini
1 Tomato
1 scallion
4 eggs
2 sprigs Dill
1 tsp olive oil
salt
peppers
Tabasco sauce
How healthy are the main ingredients?
olive oilDillZucchiniTomatoeggsalt
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Preparation
1.
Eggs in a Glass preparation step 1

Clean and finely chop the zucchini.

2.
Eggs in a Glass preparation step 2

Rinse the tomatoes, cut out the stem, and cut the tomato into wedges. Chop the wedges finely. 

3.
Eggs in a Glass preparation step 3

Rinse the green onions and cut them into very thin rings. Mix the zucchini, tomatoes and green onion rings in a bowl.

4.
Eggs in a Glass preparation step 4

Boil the eggs until soft boiled, for 5-6 minutes.

5.
Eggs in a Glass preparation step 5

Meanwhile, rinse the dill, shake dry and pluck off the leaves. Coarsely chop 2/3 of the dill and mix into the vegetables with the olive oil. 

6.
Eggs in a Glass preparation step 6

Season the salsa to taste with spicy salt, pepper and a few drops of Tabasco sauce. Spread the vegetable salsa in glasses, and reserve 4 teaspoons salsa for garnish.

7.
Eggs in a Glass preparation step 7

Rinse eggs under cold running water and peel.

8.
Eggs in a Glass preparation step 8

Place 1 egg in each glass and cut the egg white so that the yolk is visible from above. Lightly salt and garnish with remaining salsa and dill. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie98 cal.(5 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

This vegetable-herb mix includes the fat-soluble vitamins A, E, and D thanks to the eggs. The tomatoes also provide cell-protecting lycopene, while the zucchini provides vitamin C and other essential minerals. 

Even smarter

Even smarter

For an even better vitamin and mineral balance, spice up the egg dish with other chopped herbs such as parsley, chives, chervil, or cress.

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