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Ingredients

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6
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Egg Salad on Whole Wheat Bread

Egg Salad on Whole Wheat Bread

20 min.
Time:
195
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
125 grams Anchovy (from the jar)
3 hard-boiled eggs
1 small, red onion
3 Tbsps finely chopped parsley (alternatively also chives)
butter
6 slices Whole Grain Rye Rolls (pan bread)
1 Tbsp Caviar (as desired)
How healthy are the main ingredients?
parsleyeggonion
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Preparation
1.

Rinse the anchovies under cold water, pat dry and finely chop. Peel and chop the eggs. Peel and finely chop the onion.

Heat some butter in a pan and fry the anchovies briefly. Remove the pan from the heat.

2.

Combine the anchovies in a bowl with the eggs, the onion, the parsley and the caviar if desired.

Cut the rye bread diagonally and spread with a little butter. Top each slice with a tablespoon of the egg salad and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
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