Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Egg Salad
25 min.
Time:
129
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 4 eggs
- 1 shallot
- 100 grams Zucchini
- 4 Radish
- 1 sprig Lemon balm
- 2 Tbsps apple cider vinegar
- 2 Tbsps olive oil
- salt
- peppers
Preparation
1.
Peel and finely chop shallot. Mix with vinegar and oil. Rinse, trim and finely chop zucchini and radishes. Rinse lemon balm, shake dry and chop.
2.
Mix everything and refrigerate until needed. Cook eggs until almost hard boiled. Peel and rinse, arrange together with salad in four bowls. Serve chilled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |