Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Egg Noodle Oup with Vegetables
25 min.
Time:
214
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 100 grams shallots
- 3 garlic cloves
- 1 pc ginger (about 3 cm)
- 200 grams Bok Choy
- 200 grams mixed Vegetables (such as carrots, radish, etc.)
- 2 red chili peppers
- 150 grams Chinese Egg noodle
- 1 Tbsp vegetable oil
- 1 ½ liters Vegetable broth
- 1 Tbsp sweet soy sauce
- 2 Tbsps soy sauce
- 2 Tbsps Fish sauce
- 1 handful fresh soybean sprout
Preparation
1.
Peel and finely chop the shallots, garlic and ginger.
2.
Rinse and slice the vegetables into bite-size pieces. Halve the chile, remove seeds and cut into small pieces.
3.
Cook the pasta according to the package instructions.
4.
In a large saucepan, heat the oil. Stir-fry the chile, shallots, garlic and ginger. Add the more solid vegetables, such as carrots and radish and simmer for 5 minutes. Add the remaining vegetables, such as bok choy and saute for 3 minutes. Pour in the vegetable stock and season with soy sauce, sweet soy sauce and fish sauce.
5.
Arrange the noodles in soup bowls and pour in the soup.
6.
Sprinkle with fresh bean sprouts. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |