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Ingredients

for
4
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Egg Cup-Cakes

Egg Cup-Cakes

40 min., ready in 1 hr 45 min.
Time:
318
calories
Calories:
Health Score:
60 / 100
Ingredientsfor  
Ingredients
15 grams fresh Yeast
1 tsp sugar
50 grams Rye flour
125 grams Pastry flour (and flour for the work surface)
1 generous pinch powdered cilantro
1 generous pinch powdered Anise seed
salt
1 Tbsp soft butter (and butter for greasing)
1 egg white
2 Tbsps Pumpkin seed
4 eggs
How healthy are the main ingredients?
Pumpkin seedsugarsaltegg
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Preparation
1.

Mix the yeast with sugar and 125 ml of lukewarm water (approximately 1/2 cup) until smooth. Combine the flour with the coriander, anise, salt and butter. Add the yeast and knead with the kneading hook of a hand mixer until smooth. Cover and leave to rise for about 30 minutes.

2.

Place the dough on a floured surface and knead well again. Divide into 4 portions.

3.

For each portion, form a 40 cm long strand (approximately 16 inches). Place each strand on baking sheet greased with butter and wrap into a 5 cm diameter spiral (approximately 2 inches). Brush with egg white and shower with pumpkin seeds. Leave to rise for about 15 minutes.

4.

Bake in preheated oven at 200°C (approximately 400ºF) for about 20 minutes.

Serve as an egg cup, each with a freshly cooked egg.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
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