Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Duck Satay with Plum Dipping Sauce

Duck Satay with Plum Dipping Sauce

3 h. 15 min.
Time:
469
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
2 duck legs (about 350 g)
4 Tbsps Orange juice
2 Tbsps soy sauce
1 garlic clove
1 tsp Sambal oelek
½ tsp ground Cumin
1 tsp ground cilantro
400 grams fresh Plum
100 milliliters Plum juice
1 Tbsp lemon juice
3 Tbsps Plum butter
salt
freshly ground peppers
vegetable oil (for frying)
20 short Wooden skewers
How healthy are the main ingredients?
PlumOrange juicesoy saucegarlic cloveCuminsalt
Preparation
1.

Rinse duck breasts and pat dry and cut lengthwise into about 20 long, narrow strips, each about 0.5 cm (approximately 1/4 inch) wide. Thread each meat strip onto wooden skewer, accordion-style.

2.

Mix orange juice and soy sauce in a shallow dish. Peel garlic and squeeze through a press into dish and add 1/2 teaspoon sambal oelek, cumin and 1/2 teaspoon ground coriander to dish and stir well. Roll duck skewers in marinade and cover and refrigerate for about 3 hours. 

3.

Rinse plums, drain and wipe dry and halve and remove pits. In a pot, heat plums, lemon juice, 1/2 teaspoon sambal oelek and 1/2 teaspoon ground coriander and simmer over medium heat for about 10 minutes. Remove from heat and stir in plum juice and plum butter. Season with salt and pepper and let cool.

4.

Heat oil in a pan and fry skewers in batches over high heat on both sides for about 3 minutes. Season with salt and pepper. Serve immediately with plum sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein24 g(24 %)
Fat32 g(28 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage3.1 g(10 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.