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Duck Breast with Pineapple Cabbage

Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)
1 hr, ready in 1 hr 40 min.
Time:
600
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
2 Tbsps Canola oil
2 slices fresh Pineapple (peeled, about 200 grams)
¼ Red cabbage (about 600 grams)
1 pc fresh ginger (about 10 grams)
salt
peppers
2 duck legs (each about 300 grams)
1 tsp Aleppo pepper
2 lbs potatoes
1 cup Buttermilk
Nutmeg
How healthy are the main ingredients?
gingerRed cabbagesaltpotatoNutmeg
Preparation
1.
Duck Breast with Pineapple Cabbage preparation step 1

Grease a shallow baking dish (about 30 x 20 cm) (approximately 12 x 8 inches) with 1 tablespoon oil. Cut pineapple into cubes.

2.
Duck Breast with Pineapple Cabbage preparation step 2

Rinse cabbage, halve, core and cut into fine strips or shred. Add to the baking dish with pineapple cubes.

3.
Duck Breast with Pineapple Cabbage preparation step 3

Peel ginger and finely chop. Mix half with the cabbage and season with salt and pepper.

4.
Duck Breast with Pineapple Cabbage preparation step 4

Rinse duck breast fillets, pat dry with paper towels and cut a diamond pattern in the fat layer on each.

5.
Duck Breast with Pineapple Cabbage preparation step 5

Season duck with salt, remaining ginger and Aleppo pepper.

6.
Duck Breast with Pineapple Cabbage preparation step 6

With the skin side up, place duck on the cabbage and bake on top rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3)(approximately 400°F) for about 70 minutes.

7.
Duck Breast with Pineapple Cabbage preparation step 7

After duck has cooked for about 30 minutes, scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes. 

8.
Duck Breast with Pineapple Cabbage preparation step 8

Drain potatoes and rinse with cold water. Heat the buttermilk in pot. Peel the potatoes and return to pot. Mash coarsely with a potato masher and stir in remaining oil. Season with salt, pepper and freshly grated nutmeg.

9.
Duck Breast with Pineapple Cabbage preparation step 9

Remove the duck and cut into thin slices. Serve with pineapple cabbage and mashed potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie600 cal.(29 %)
Protein56 g(57 %)
Fat20 g(17 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Healthy, because

Healthy, because

Red cabbage is particularly rich in vitamin C and thus strengthens the immune system. The tender duck breast is rich in vitamin B6, which helps children grow.

Even smarter

Even smarter

In case smaller children eat with us: It is better to leave out the hot spices (pul beaver and ginger) and instead season with sweet paprika powder.

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