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Ingredients

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Dried Tomatoes with Filling

Dried Tomatoes with Filling

20 min.
Time:
106
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
8 dried Tomatoes (as large as possible)
4 Tbsps balsamic vinegar
2 Tbsps Caper
4 Tbsps freshly grated Parmesan
3 Tbsps chopped almonds
1 Tbsp freshly chopped mint
2 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
almondParmesanolive oilmintTomatosalt
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Preparation
1.

Soak the tomatoes with vinegar and water and for 8 hours. Chop the capers, mix with the parmesan, mint, a tablespoon of oil and season with salt and pepper. If the paste is too hard, add some oil. If it is too soft, add parmesan or almonds until the mixture has a malleable, paste-like consistency.

2.

Put the tomatoes in a colander and drain. Sprinkle the tomatoes with oil, sprinkle with salt and pepper. Add a teaspoon of the filling on the inside of the tomato, roll up and secure with a toothpick. Arrange on a plate and serve with white bread.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie106 cal.(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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