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Dover Sole Roulades with Spinach, Carrots and Oranges

Dover Sole Roulades with Spinach, Carrots and Oranges

40 min.
Time:
675
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 shallot
1 Tbsp butter
150 grams Spinach
1 Tbsp Crème fraiche
2 Tbsps Gouda (grated)
salt
freshly ground peppers
Nutmeg (freshly grated)
3 Oranges
1 carrot
6 Sole fillet (each 60 grams)
Wooden skewer
parsley (for garnish)
How healthy are the main ingredients?
SpinachGoudashallotsaltNutmegOrange
Preparation
1.

Rinse spinach, trim and leave dripping wet to cook in a pan with a little boiling salted water. Strain, rinse and drain. Peel shallots, finely dice and sauté in hot butter until translucent.

2.

Squeeze spinach and mix with shallots, creme fraiche and grated cheese. Season with salt, pepper and nutmeg.

3.

Peel 2 oranges with a sharp knife and carefully cut away all white skins. Cut the peeled oranges into slices and halve the slices. Squeeze the remaining orange. Peel the carrot and cut in long pieces about 6 cm (approximately 2 1/2 inches) and cut or slice thinly.

4.

Rinse the fish fillets, pat dry, drizzle with a little orange juice and season with salt. Place the fillets with the skin side up on the work surface. Distribute the spinach filling on top, roll up and secure with skewers. Cut about 30 cm (approximately 12 inches) off from a roasting bag. Press the seal closed. Open the bag and place on a cold grill. Pour in the orange slices, remaining orange juice and carrot strips and place the stuffed sole rolls on top. Close the roasting bag and prick with a needle several times.

5.

Then place on the center rack in a preheated oven (200°C, approximately 400°F) and cook about 15-20 minutes. Remove the roasting bag and cut open.

6.

Lift out the carrots, oranges and spinach and distribute carefully on warmed plates. Top with the sole roulades and serve garnished with the parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie675 cal.(32 %)
Protein88 g(90 %)
Fat21 g(18 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Ausgabe 02/24

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