Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Deep Fried Seitan on Rice
30 min., ready in 50 min.
Time:
595
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 200 grams Long grain rice
- salt
- 3 Tbsps Sesame seeds
- 1 dried chili pepper (or more to taste)
- 4 Tbsps Canola oil
- 500 grams Seitan
- Canola oil (for frying)
- 2 Tbsps soy sauce
- cilantro (for garnish)
Preparation
1.
Rinse the rice in a colander, put in a pan and cover with water and a little salt. Bring to a boil, cover and cook for about 20 minutes over low heat.
2.
Toast the sesame seeds in a dry pan, then remove and let cool briefly. Finely grind the chile using a mortar. Heat the oil in a frying pan and fry the chile for 2-3 minutes, then drain, saving the oil.
3.
Cut the seitan into strips of about 5 mm (approximately 1/4 inch) thickness and skewer in a wavy pattern. Heat oil for frying in a deep pan until about 170°C (approximately 325°F). Fry the skewers for a few minutes until crisp and fragrant. Drain on paper towels and sprinkle with chile oil and soy sauce. Sprinkle with sesame seeds and serve with the rice, garnished with cilantro.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |