Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Deep-Fried Potato Slices

Deep-Fried Potato Slices

35 min., ready in 45 min.
Time:
84
calories
Calories:
Ingredientsfor  
Ingredients
500 grams waxy potatoes
Vegetable fat (for frying)
salt
How healthy are the main ingredients?
potatosalt
Preparation
1.

Rinse and dry the potatoes thoroughly. Cut into fine slices with the skin still attached. Rinse again and pat dry with kitchen paper.

2.

Heat the fat in a wide saucepan or deep fryer. It is hot enough when small bubbles appear on a submerged wooden spoon.

Fry the potato slices for 2-3 minutes in a frying basket or a sieve. Do not allow them to brown. Remove from the fat and drain on absorbent paper.

3.

Increase the temperature of the fat slightly and fry the potato slices again for about 2 minutes, until golden brown and crispy.

Remove, drain, season with salt and serve immediately.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie84 cal.(4 %)
Protein3.38 g(3 %)
Fat0 g(0 %)
Carbohydrates21.96 g(15 %)
Sugar added0 g(0 %)
Roughage2.53 g(8 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.