Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Deep Fried Bananas
10 min., ready in 30 min.
Time:
257
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- ½ cup vegetable oil
- 2 unripe plantains (peeled and cut into 1 inch slices)
- kosher salt (to taste)
Preparation
1.
Heat oil in a deep frying pan over medium-high heat. Fry the plantains until golden. Transfer to paper towels to let drain and cool.
2.
Flatten the fried plantains using a tostonera to about a third of an inch thick.
3.
Reheat pan and fry the flattened plantains until golden on both sides. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |