Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Date and Spice Tea
1 hr
Time:
580
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
Preparation
1.
Chop the dates coarsely and soak in water in a pot. Add the spices to the dates and bring to a boil. Simmer for about 30-50 minutes, and let reduce to about half.
2.
Pour the tea through a sieve into a jug, and keep the dates aside.
3.
Pour 1 liter (approximately 5 cups) of hot water into the tea and stir in the brown sugar.
4.
Serve to taste with dates in glasses and garbish each glass with a cinnamon stick.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 135 g | (90 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 17.4 g | (58 %) |