Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Dal
15 min., ready in 1 hr
Time:
314
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 350 grams red Lentils
- 1 red chili pepper
- 1 onion
- 2 garlic cloves
- 2 Tbsps Ghee (or butter)
- ½ tsp ground Turmeric
- ¼ tsp Chili powder
- ½ tsp ground paprika
- ½ tsp ground Cumin
- ½ tsp ground Coriander
- 1 tsp Garam Masala
- 1 bay leaf
- salt
Preparation
1.
Put the lentils in a bowl and rinse thoroughly until the water runs clear. Drain lentils in a sieve.
2.
Rinse and chop the chile pepper, removing ribs and seeds if desired. Peel the onion and garlic and finely chop. Sauté the chile pepper in hot ghee for 1 to 2 minutes.
3.
Stir in the spices and continue to sauté. Add the lentils and sauté briefly stirring constantly. Add about 1 liter (approximately 4 cups) of water and the bay leaf. Cover and simmer over medium heat for about 40 minutes, stirring occasionally.
4.
Add more water if desired. Season and with salt and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.2 g | (51 %) |