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Ingredients
for
1
Curry Rice with Walnuts
25 min., ready in 45 min.
Time:
1824
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 200 grams Long grain rice
- salt
- 1 ripe Mango
- 150 grams Celery root
- 2 onions
- 80 grams peeled Walnut
- 2 Tbsps olive oil
- 3 Tbsps Curry powder
- ½ tsp ground cinnamon
- cayenne pepper
- 1 Tbsp brown sugar
- salt
Preparation
1.
Combine rice and 400 ml (approximately 1 3/4 cups) of water, season with salt and bring to a boil. Lower heat and cook until rice is al dente.
2.
Meanwhile. peel mango, pit and cut mango pulp into cubes. Drizzle with lemon juice.
3.
Peel celery and onion and cut into small cubes.
4.
Toast nuts in a hot dry pan until fragrant, remove, allow to cool and chop coarsely.
5.
Heat 2 tablespoons of oil in a pan and sauté onion and celery. Remove from heat, cool until lukewarm and combine with rice and spices. Season with salt and pepper.
6.
Place walnuts and mango around curry rice and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,824 cal. | (87 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 238 g | (159 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 22.4 g | (75 %) |