Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Curry-Dusted Tofu Skewers
15 min., ready in 25 min.
Time:
193
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 Skewers
- 400 grams Tofu (or smoked tofu if desired)
- salt
- freshly ground peppers
- Curry powder
- lemon juice (for drizzling)
- sesame oil (for cooking)
- parsley (for garnish)
Preparation
1.
Cut the tofu into 1 cm (approximately 1/4 inch) thick slices, then cut into cubes. Thread onto the skewers.
2.
Season the skewers with salt, pepper and curry to taste. Drizzle with the lemon juice.
3.
Heat the oil in a large skillet. Add the tofu skewers and sear until golden brown, about 10 minutes.
4.
Serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |