Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings

Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings

45 min., ready in 3 d. 1 hr 45 min.
Time:
1063
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the pumpkin chutney and garnish
400 grams Pumpkin
70 grams fresh ginger
½ red chili pepper
100 grams sugar
250 milliliters apple cider vinegar
100 milliliters Apple juice (pure)
2 white onions
2 Tbsps Pastry flour
vegetable oil (for frying)
For the salmon trout
1 lemon
1 bunch small Dill
½ bunch flat-leaf parsley
1 Tbsp coarse salt
coarsely ground Black pepper
1 Steelhead trout (boneless with skin)
How healthy are the main ingredients?
Pumpkinapple cider vinegarsugarApple juicegingerDill
Preparation
1.

For the salmon trout: Rinse lemon in hot water, pat dry and finely grate zest. Rinse the dill and parsley, shake dry, pluck leaves from stems and chop. In a bowl, stir the lemon zest with the dill and parsley, and season with salt and pepper to taste. Rinse the fish, pat dry and open. Rub the fish all over with the lemon and herb mixture. Fold the trout closed and wrap in plastic wrap. Place on a plate and refrigerate for 3 days.

2.

For the pumpkin chutney: Cut the pumpkin flesh into cubes. Peel and finely chop the ginger. Rinse the chile pepper, cut in half, remove seeds and finely chop. Place the sugar in a pot along with 250 ml (approximately 1 cup) of the vinegar, apple juice, pumpkin, ginger, and chile. Bring to a boil and reduce to a simmer. Simmer for 25 minutes. Season with the remaining vinegar. Place in a porcelain bowl and let cool.

3.

For the garnish: Peel and slice the onions into rings. Dredge in the flour. Heat the oil in a pot until hot. Add the onions and cook until crispy. Drain on paper towels.

For serving: Unfold the trout halves and pat dry. Thinly slice the trout into diagonal slices. Serve with the pumpkin chutney and crispy onion rings.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,063 cal.(51 %)
Protein149 g(152 %)
Fat31 g(27 %)
Carbohydrates42 g(28 %)
Sugar added25 g(100 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.