Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Cucumber Salad with Tomatoes and Chicken
20 min.
Time:
465
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 350 grams Chicken breasts
- 2 Tbsps butter
- ½ Cucumber
- 250 grams Cherry tomatoes
- 1 scallion
- salt
- freshly ground peppers
- 2 Tbsps Vinegar
- 3 Tbsps olive oil
Preparation
1.
Cut chicken into bite-size strips, season with salt and pepper and cook in hot butter for about 8 minutes.
2.
Rinse cucumber, cut in half lengthwise and scrape out the seeds. Then cut crosswise into slices.
3.
Rinse and halve tomatoes. Rinse scallions, trim and cut into small pieces. Mix vinegar and oil together and season with salt and pepper. Mix dressing with salad ingredients and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |