Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Cucumber Raita
15 min.
Time:
241
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- ½ Cucumber
- 2 Tbsps mint (finely chopped)
- ½ tsp ground Cumin
- 1 pinch ground paprika
- 300 grams Yogurt (0.1% fat)
- salt
- cayenne pepper
Preparation
1.
Peel the cucumber and halve lengthwise. Remove the seeds and finely dice. Mix the cucumber with the mint, cumin, and the yogurt.
2.
Season to taste with salt and cayenne pepper. Garnish sprinkled with the paprika, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |