Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Cucumber Buttermilk Smoothie
15 min.
Time:
120
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 stalks mint
- 1 bunch Dill
- 1 Cucumber (about 14 ounces)
- 13 fluid ozs Buttermilk
- 2 ozs Yogurt (low-fat)
- salt
- 1 Tbsp lemon juice
- Tabasco sauce
- Ingredients
- 4 Ice cubes
- Wooden skewer
Preparation
1.
Rinse the mint, shake dry and pluck the leaves. Set aside a few mint leaves for the garnish. Rinse the dill and shake dry.
2.
Rinse the cucumber. Cut a few thin slices for the garnish and set aside. Peel the remaining cucumber, halve lengthwise, remove the seeds and coarsely chop.
3.
Finely puree the cucumber, mint, dill, buttermilk, ice cubes and yogurt. Season with salt, lemon juice and Tabasco. Pour into 2 glasses.
4.
Place the cucumber slices on skewers and rest in the glasses. Serve garnished with the remaining mint.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |