Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Crunchy Muesli with Apples and Currants
10 min.
Time:
558
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 1 ripe Banana
- 2 small Apple
- 300 grams Yogurt (low-fat)
- 1 Tbsp butter
- 1 packet Vanilla sugar
- 1 Tbsp slivered almonds
- 2 Tbsps Oats
- 6 Tbsps Granola
- 2 Red currant
Preparation
1.
Peel and mash the banana with a fork. Rinse the apples, halve and core. Thinly slice 4 of the apples and set aside. Peel the remaining apples, if desired, and finely grate. In a bowl, blend the banana with the grated apples and yogurt.
2.
Melt the butter in a skillet. Stir in the vanilla sugar, almonds and oatmeal until golden and fragrant. Allow to cool slightly. Once cooled, stir into the yogurt mixture.
3.
Rinse currants and remove stems. Serve the muesli in bowls garnished with the apple slices and currants.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 12.3 g | (41 %) |