Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Crostini with Artichokes and Beans

Crostini with Artichokes and Beans

30 min.
Time:
277
calories
Calories:
Ingredientsfor  
Ingredients
2 scallions
flat-leaf parsley
200 grams Artichoke hearts
3 Tbsps lemon juice
2 tsps olive oil
50 grams green Olives
100 grams Ricotta cheese
2 tsps Caper
salt
freshly ground pepper
150 grams White bean
2 Anchovy fillet
2 Red Pepperoncini
2 stalks Savory
cayenne pepper
8 slices Baguette
1 Tbsp caperberry
How healthy are the main ingredients?
Artichoke heartsRicotta cheeseOliveolive oilparsleysalt
Preparation
1.

Trim scallions, rinse and coarsely chop up to half of the scallions. Cut remaining half of scallions into rings. Rinse the parsley, shake dry, pluck off the leaves and chop. Drain artichoke hearts and coarsely chop. Mix artichoke hearts, chopped scallions, 1 tablespoon lemon juice, olive oil, olives, 2 tablespoons ricotta, parsley and capers. Puree with an immersion blender. Season with salt and pepper.

2.

Drain beans. Coarsely chop the anchovy fillets. Rinse peperoncini, trim, remove the seeds and finely chop. Rinse savory, shake dry, pluck off the leaves and chop. Mix beans, anchovies and peperoncini with the remaining ricotta and lemon juice. Puree with immersion blender and season with salt and cayenne pepper. Toast the baguette slices on both sides. Distribute artichoke and bean mixtures on toasted baguette slices. Top artichoke crostini with caper berries and top bean crostini with scallion rings. Serve garnished with savory and remaining diced peperoncini.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.