Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Sauerkraut, Potato and Pork Chop Gratin
1 hr 15 min.
Time:
1189
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- For the gratin
- 8 small Pork cutlets
- 2 Tbsps Mustard
- 4 Tbsps vegetable oil
- 800 grams Sauerkraut
- 1 kilogram potatoes
- 300 grams Whipped cream
- 3 eggs
- salt
- freshly ground peppers
- 2 tsps Caraway
- To serve
- Whipped cream
- ground paprika
- For the baking sheet
- vegetable oil
Preparation
1.
For the gratin: Season the pork with salt and pepper and coat with mustard. Grease a baking sheet. Arrange the pork on the prepared baking sheet. Peel the potatoes and grate finely. Mix with the sauerkraut.
2.
Whisk the sour cream, eggs and cumin together and season with salt and pepper. Mix with the sauerkraut and potato mixture.
3.
Spread over the pork, drizzle with oil and bake in a preheated oven (200°C) (approximately 400°F) for about 1 hour. To serve, drizzle with sour cream and sprinkle with paprika.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,189 cal. | (57 %) | ||
| Protein | 105 g | (107 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |