Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Crispy Garlic Flatbread
1 hr, ready in 2 h.
Time:
2040
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 400 grams Pastry flour
- ½ cube Yeast (21 grams)
- 200 milliliters lukewarm water
- salt
- Pastry flour (for the desktop)
- vegetable oil (for baking sheet)
- 1 egg yolk
- 1 tsp sugar
- 1 tsp olive oil
- 4 garlic cloves
- 1 Tbsp chopped rosemary
Preparation
1.
Dissolve the yeast in the lukewarm water and knead with the flour and salt into a smooth dough. Let rise in a warm place for about 1 hour.
2.
Knead the dough on a floured surface. Cut the dough in half, shape into balls and roll into thin round cakes of about 25 cm diameter. Place the dough cakes on a greased baking sheet.
3.
Peel and cube the garlic.
4.
Mix the egg yolk, sugar, olive oil and 1 tablespoon of water. Brush over the dough. Sprinkle with garlic and rosemary. Bake for about 15 minutes at 220°C (approximately 425°F), until lightly browned.
5.
When making a large flatbread instead of two smaller cakes, lower the temperature to 180°C (approximately 350°F) after 10 minutes and bake for 20 minutes longer. Cut into pieces and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,040 cal. | (97 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 323 g | (215 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 16.3 g | (54 %) |