Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Crispy Fried Chicken with Rosemary Potatoes

Crispy Fried Chicken with Rosemary Potatoes

1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
800 grams potatoes
3 Tbsps olive oil (cold pressed)
1 rosemary
salt
freshly ground peppers
4 Chicken breasts (600 grams)
4 Tbsps Pastry flour
2 eggs
100 grams Corn flakes
Fat (for frying)
How healthy are the main ingredients?
potatoolive oilrosemarysaltChicken breastegg
Preparation
1.

Preheat the oven to 180°C (approximately 350°F) convection.

2.

Rinse, dry and halve or quarter the potatoes depending on the size. In a roasting pan, toss the potatoes in the olive oil then slide into the hot oven and roast until golden brown, about 30-35 minutes. Stir to coat. Meanwhile, pluck the sprigs of rosemary and add to the potatoes during the final 5 minutes of cooking. Season with salt and pepper.

3.

Cut the chicken breasts in half crosswise to make 8 pieces. In a dish, mix the flour with salt and pepper. In a separate dish, beat the eggs. Crush the cereal slightly and place in another dish. Dip the chicken in the flour, then the eggs and finally turn in the cornflakes, pressing to adhere. In a large skillet, cook the chicken in batches until golden brown, about 5 minutes fry. Drain on paper towels and serve with the potatoes and a fresh salad.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.