Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Feta Triangles
25 min., ready in 40 min.
Time:
471
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 40 grams butter
- 150 grams Feta
- 50 grams Hard cheese (such as Graviera)
- 1 hard-boiled egg
- 2 Tbsps Whipped cream
- 2 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped cilantro
- peppers
- salt
- 250 grams Filo dough
Preparation
1.
Preheat the oven to 200°C (approximately 400°F) convection.
2.
Melt the butter. For the filling: Crumble the feta into a bowl. Cut the hard cheese into small cubes. Peel the egg and finely chop. Add the diced cheese, egg, cream and herbs to the feta and season with salt and pepper.
3.
Cut the dough into strips (about 7 x 20 cm) (approximately 3 x 8 inches) and brush with melted butter. Spoon 1 tablespoon filling on the end of each strip and fold up into triangles. Arrange on a baking sheet lined with parchment paper, brush with butter and bake until golden brown, about 15 minutes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |