Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Crispy Buttermilk Bread
- Ingredients
- 4 ozs Nut granola
- 1 cup Buttermilk
- 11 ozs Pastry flour
- 5 ozs Wheat semolina
- 1 pinch cream of tartar
- Nutmeg
- 4 small ripe Banana (about 600 grams)
- ½ Lime
- 4 ozs honey
Stir granola and buttermilk in a bowl and allow to soak for about 10 minutes.
Meanwhile, mix flour, semolina and baking powder in another bowl and add 1 or 2 pinches of freshly grated nutmeg.
Peel banana and mash with a fork.
Squeeze lime half.
Add banana, honey, 1 tablespoon lime juice and granola mixture to flour mixture. Knead with the dough hook of a hand mixer to a wet dough.
Turn out dough into a parchment-lined loaf pan 12 inches long. Bake in a preheated oven at 400°F for about 40 minutes. Let cool slightly before serving.
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.5 g | (8 %) |
Healthy, because
This is the perfect breakfast for those who have a sweet tooth! The nuts also provide valuable unsaturated fatty acids, which have a positive effect on cholesterol levels in the blood.
Even smarter
If you don't like nutmeg, you can substitute it with anise or fennel seeds.