Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Breaded Fennel
20 min., ready in 35 min.
Time:
Ingredientsfor
- Ingredients
- 4 Fennel bulb
- Pastry flour (to coat)
- 1 egg
- breadcrumbs (to coat)
- 500 milliliters sunflower oil
- 4 Limes
- 3 sprigs parsley
Preparation
1.
Rinse and trim the fennel, quarter lengthwise and remove the core and cut into 1-2 cm (approximately 3/8-3/4-inch) wedges. Place the flour in one bowl, beat the egg in another and place the breadcrumbs in a third bowl. Dredge the fennel first in flour, then dip in the egg mixture, shaking off excess and finally in the breadcrumbs, patting to adhere.
2.
Heat the oil in a skillet and saute the fennel until golden brown, remove and drain on a paper towels.
3.
Rinse the lime and cut into wedges. Rinse the parsley, shake dry and coarse plucking.
4.
Arrange the fennel wedges in a circle on plates with lime wedges and serve garnished with parsley.