Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Zucchini Soup with Sliced Almonds and Basil
30 min., ready in 55 min.
Time:
216
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Zucchini
- 200 grams starchy potatoes
- 1 Tbsp olive oil
- 100 milliliters white wine
- 700 milliliters Vegetable broth
- 3 Tbsps chopped fresh Basil
- 3 Tbsps Crème fraiche
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 4 Tbsps toasted slivered almonds
- Basil (for garnish)
Preparation
1.
Peel the onion and the garlic cloves and finely dice. Rinse, trim and chop the zucchini into small pieces. Peel the potatoes and also into small cubes. Saute everything together in hot oil. Pour in the white wine and the broth. Simmer gently about 20 minutes.
2.
Stir in the basil, puree the soup with an immersion blender, stir in the crème fraîche and season with salt, pepper and nutmeg. Pour into serving bowls, garnish with almonds and basil and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |