Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Split Pea Soup
45 min.
Time:
268
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 14 ozs fresh Peas
- 2 Zucchini
- 1 onion
- 1 garlic clove
- 4 medium sized potatoes (starchy)
- 26 ozs vegetable stock
- salt
- freshly ground peppers
- freshly grated Nutmeg
- cold pressed olive oil
- 3 ozs Whipped cream
Preparation
1.
Peel and finely chop the onion and garlic. Rinse the zucchini and cut into small cubes. Peel and finely dice the potatoes.
2.
Heat 3 tablespoons of oil in a saucepan and saute the onion and garlic. Add the zucchini and potatoes and saute briefly, stirring constantly. Pour in the vegetables stock and bring to a boil. Reduce the heat and simmer, uncovered, for 20 minutes, until the vegetables are cooked.
3.
Mash the contents of the pan and add the peas. Cook for another 5-6 minutes, until the peas are tender. Stir in the cream and season with salt, pepper and nutmeg. Serve the soup with fresh bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |