Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Smoked Trout Sandwiches
15 min.
Time:
456
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 6 Tbsps softened cream cheese
- 1 Tbsp spicy Mustard
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 8 slices Multigrain bread
- 250 grams smoked Steelhead trout
- 4 tsps Caper (jarred)
Preparation
1.
Peel the cucumber peel and cut into thin slices. Mix the cream cheese with the mustard and lemon juice and season with salt and pepper. Spread the mixture onto the bread. Cut the smoked trout into thin slices. Divide the trout and cucumbers onto 4 slices of bread, sprinkle with capers and top with the remaining slices of bread. Wrap the sandwiches in greaseproof paper and tie together with chives for a decorative touch.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |