Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Scrambled Eggs with Toppings
20 min.
Time:
348
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 12 fresh eggs
- 100 milliliters Whipped cream (30% fat content)
- salt
- freshly ground white peppers
- 3 Tbsps butter (to saute)
- For the decoration
- Cress
- 8 Cocktail shrimp
- Caper
- Diced tomatoes
- red onions
- Caviar
- Dill
Preparation
1.
Gently crack the eggs open into a bowl, rinse the shells with hot water and drain well. Add the cream to the eggs, whisk and season with salt and pepper. Heat the butter in a pan, pour in the egg and cream mixture and cook over low heat until thickened, about 2 minutes.
2.
Carefully spoon the scrambled eggs into the eggshells, decorate as desired with any of the following cress, shrimp, capers, diced tomatoes, onion rings, caviar and dill and serve immediately
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 18.99 g | (19 %) | ||
| Fat | 27.22 g | (23 %) | ||
| Carbohydrates | 0.92 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |