Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Creamy Potato Soup with Crispy Vegetable Strips

Creamy Potato Soup with Crispy Vegetable Strips

30 min., ready in 55 min.
Time:
Ingredientsfor  
Ingredients
600 grams potatoes
300 grams Parsnips
400 milliliters vegetable oil
salt
1 onion
½ stalk Leeks
2 Tbsps butter
800 milliliters Vegetable broth
100 milliliters Whipped cream
peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
potatoParsnipLeekWhipped creamsaltonion
Preparation
1.

Peel 1 potato and 1 parsnip and cut lengthwise with a vegetable peeler into thin strips. Rinse well and pat dry. Heat the oil in a pot to 170 ° C (approximately 340 ° F) and fry sliced vegetables in portions until golden brown. Remove, drain on paper towels and sprinkle with salt.

2.

For the soup, peel and dice the onion, remaining potatoes and parsnips. Rinse leek and cut into thin rings. In a saucepan, melt the butter and cook onion until translucent. Add diced vegetables and leek. Sauté briefly and add broth. Simmer about 20 minutes over medium heat and then add cream. Bring to a boil again and cool slightly. Puree with immersion blender. Season with salt, pepper and nutmeg. Pour the soup into bowls and serve garnished with vegetable chips.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.