Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Potato Soup
30 min.
Time:
257
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- For the soup
- 400 grams potatoes
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- 150 grams Crème fraiche
- salt
- freshly ground peppers
- In addition
- parsley
- 1 thin chili pepper
Preparation
1.
Rinse (clean and peel as needed), dry and chop soup vegetables.
2.
Peel and dice potatoes. Heat oil in a saucepan and saute potatoes with soup vegetables for 3 minutes. Add broth and simmer, covered, for 15 minutes. Puree, add creme fraiche and season with salt and pepper.
3.
Rinse chile pepper and cut into rings.
4.
Pour potato soup into bowls and garnish with parsley leaves and chilli rings. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |