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Ingredients

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6
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Creamy Mashed Potatoes

Creamy Mashed Potatoes

with Hazelnut Butter
45 min.
Time:
205
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
1 ½ lbs floury potatoes
salt
2 ozs Hazelnuts
½ bunch parsley
¾ cup
peppers
Nutmeg
1 oz butter
1 Tbsp olive oil
How healthy are the main ingredients?
parsleyolive oilpotatosaltNutmeg
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Preparation
1.
Creamy Mashed Potatoes preparation step 1

Rinse and peel potatoes and cook for about 20 minutes in boiling salted water.

2.
Creamy Mashed Potatoes preparation step 2

Coarsely chop the hazelnuts while the potatoes cook. Rinse the parsley, shake dry, pluck off the leaves and chop.

3.
Creamy Mashed Potatoes preparation step 3

Heat the milk just before the boiling point.

4.
Creamy Mashed Potatoes preparation step 4

Drain potatoes and return to pot, allowing all the liquid in the pot to evaporate.

5.
Creamy Mashed Potatoes preparation step 5

Mash the potatoes.

6.
Creamy Mashed Potatoes preparation step 6

Stir in hot milk with a whisk. Season with salt, pepper and 1 pinch of freshly grated nutmeg.

7.
Creamy Mashed Potatoes preparation step 7

Heat butter and olive oil together in a small pot. Sauté hazelnuts and parsley briefly. Pour over the potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

The nuts provide a tempting aroma and, together with olive oil, plenty of vitamin E, which helps prevent deposits in the blood vessels and promotes healthy blood flow. 

Even smarter

Even smarter

These mashed potatoes make a great side next to a hearty, red meat or game dish. 

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